Food Dairy

fufu and soup

Fufu is a popular made by mashing/pounding yam, plantain, cocoyam, rice or cassava, either singly or a combination of any of these into smooth round dough eaten with traditional African vegetable soup or stew. It is mostly eaten by the Akans, especially, the Ashantis.




My first food eaten in 2012


I was invited by a co-worker on 1st Jan, 2012 to attend a ceremony. This food was among other food i ate. It happens to be the first food eaten in 2012.






Kenkey is a popular Ghanaian food made from fermented maize and some times cassava, into dough, served with a vegetable stew or soup. It is another authentic African food. Kenkey is even more popular amongst the Ga, Fanti and Ewe people of Ghana, mainly in the coastal areas. It is also eaten across other parts of West Africa including the people of LagosState in Nigeria!




Ampesi is meal of either boiled yam/plantain/cocoyam/cassava or a mix of any two or all of them served with stew/gravy/kontomire or thick palm-nut soup. It is a popular Ghanaian dish.




red red

Red Red is a highly nutritious meal consisting of beans stew  (with red oil) and fried  ripe plantain. Most people prefer adding gari (gari is made from cassava)  to make it thick.

It is mostly in known in the Ghanaian tertiary institutions as ‘Gobe’.




India's chapati

Chapatis (Indian flatbread) are the perfect accompaniment to most Indian dishes. Chapatis are not difficult to make.It is made from whole wheat flour ,Water/ yoghurt/milk/ Salt to taste, and vegetable/ canola/ sunflower cooking oil.It is one of my favorite foods in India now.But not cannot overtake my puff.




Indian food

This a whole set of meal served to a person.It comprises rice, aloo-gobi, mattar paneer and the almighty ever present chapati at the top right of the spoon.

They could not have served this food without chapati.




Banana sold in India

I am always attracted to buy this type of Banana that are sold along the streets of Vadadora. A kilo is mostly made up of 8-10 pieces and cost $0.44 to  $0.66.





Dahi Vada

This is snacks from lentil toppled with a spicy savory yogurt.It is made from Urad dal (black bean or lentil), salt, oil, ginger coriander leaves, green chilies, cumin powder, red chili powder and Dahi (yogurt).




Organic shop in Gotri Road, Vadodara-India

Dry seeds, cereals, and grains shop.In this shop, you will find almost every kind of unprocessed foods in their natural form.Some are partially cooked and dried, Hence making it easy for you to cook.







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