Top 5 Foods For Healthy Hair


While external care (shampoo, conditioner, keeping the scalp clean etc.) are a must for keeping the hair healthy, a balanced diet containing hair-friendly nutrients is also of paramount importance. Minerals like iron, calcium, potassium, selenium, magnesium etc. play a vital role in keeping the hair and scalp healthy. Protein is also crucial for ensuring good healthy hair growth. Protein deficiencies or low-quality protein can produce weak and brittle hair, and can eventually result in loss of hair colour.

Whole Grains 

Whole Grains

It is widely known that whole grainshave more nutrients per unit than their refined counterparts. Add to this the large

quantities of fibre they have which makes them really good for our digestive system. They can be easily digested, contain a lot of antioxidants and help keep chronic diseases like cancer, diabetes, obesity and constipation at bay. All these qualities also make them ‘super-foods’ for healthy hair.  (Image Credit: se3dawy.com)

                     Vitamin C Foods

Vitamin C Foods

Vitamin C is brimming with collagen, a protein which helps in maintaining hair follicles, blood vessels and scalp. Fruits

like oranges, lemons, pineapple, strawberries, guava etc are great sources of vitamin C. Green leafy vegetables also contain vitamin C and iron which is another great nutrient for healthy hair. (Image Credit: foods-that-heal.com)

Brown Rice

                              Brown Rice

It is a good source of protein and it gives your hair the shine you’ve always wanted. Apart from this, it makes you feel full for longer durations and helps suppress your hunger pangs. Brown rice is also rich in vitamins and fibre. (Image Credit: cookbrownrice.com)

                                    Dal

Dal

Legumes are widely accepted as rich sources of protein. A ½ cup serving of dal can easily offer about 6 gm of protein. Besides, dals are rich in minerals like potassium and magnesium. However, you should not solely depend on dal for your daily protein intake. (Image Credit: nirvanaunlimited.com)

Calcium-rich Foods

Calcium- rich Foods

Calcium is also a key nutrient for maintaining hair health. Now a lot of calcium is used up by daily wear and tear and one needs to consume adequate calcium-rich foods to replenish lost calcium. Dairy products are excellent sources of calcium. So are grains. Calcium also makes your hair shine and not to forget that it also gives you healthy, stronger bones. (Grooming, MensXP.com) (Image 6Credit: topnews.in)

Source: Y!lifestyle

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